{"id":369,"date":"2023-07-07T11:55:04","date_gmt":"2023-07-07T11:55:04","guid":{"rendered":"https:\/\/birilloangel.hu\/birilloangel\/?post_type=blog_post&#038;p=369"},"modified":"2025-04-09T18:48:53","modified_gmt":"2025-04-09T18:48:53","slug":"nyari-meleg-veszelyei-kanikula-vagy-hoguta","status":"publish","type":"blog_post","link":"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta","title":{"rendered":"Ny\u00e1ri meleg vesz\u00e9lyei: K\u00c1NIKULA = H\u0150GUTA? Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg."},"content":{"rendered":"\n<p><strong><em>Ny\u00e1ri meleg vesz\u00e9lyei: <\/em>K\u00c1NIKULA = H\u0150GUTA?<\/strong><\/p>\n\n\n\n<p><strong><u>Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg.<\/u><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1.png\" alt=\"\" class=\"wp-image-371\" width=\"278\" height=\"278\" srcset=\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1.png 792w, https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1-300x300.png 300w, https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1-150x150.png 150w, https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1-768x768.png 768w, https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1-60x60.png 60w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/><\/figure>\n<\/div>\n\n\n<p>Megfigyelhetj\u00fck, hogy id\u0151j\u00e1r\u00e1sunk \u00e9vr\u0151l \u00e9vre v\u00e1ltozik. Elt\u0171nnek az \u00e9vszakok, nincs igaz\u00e1n \u00e1tmenet, a h\u0151m\u00e9rs\u00e9klet drasztikusan a v\u00e9gletek k\u00f6z\u00f6tt mozog.<\/p>\n\n\n\n<p>Haz\u00e1nkra egyre ink\u00e1bb a mediterr\u00e1n \u00e9ghajlat jellemz\u0151. A t\u00e9li id\u0151szakok melegek a nyaraink m\u00e9g melegebbek, m\u00e1r-m\u00e1r egyenl\u00edt\u0151 k\u00f6rny\u00e9ki-tr\u00f3pusi. Egyre gyakoribb orsz\u00e1gunkban az asz\u00e1lyos forr\u00f3 id\u0151j\u00e1r\u00e1s.<\/p>\n\n\n\n<p><strong>De mikor is besz\u00e9l\u00fcnk k\u00e1nikul\u00e1r\u00f3l?<\/strong> K\u00f6z\u00e9p-Eur\u00f3p\u00e1ban rendszerint m\u00e1jus v\u00e9ge \u00e9s augusztus v\u00e9ge k\u00f6z\u00f6tt el\u0151fordul\u00f3 tart\u00f3san magas nappali \u00e9s \u00e9jszakai h\u0151m\u00e9rs\u00e9klettel j\u00e1r\u00f3 csapad\u00e9kmentes id\u0151szak, mely napokig, ak\u00e1r hetekig tart.<\/p>\n\n\n\n<p>Kialakul\u00e1s\u00e1ban sokszor az \u00e9szak-afrikai szaharai eredet\u0171 l\u00e9gt\u00f6megek j\u00e1tszanak szerepet.<\/p>\n\n\n\n<p>A kl\u00edmav\u00e1ltoz\u00e1s nagyban fokozza a gyakoris\u00e1g\u00e1t.<\/p>\n\n\n\n<p>&nbsp;Hat\u00e1sa mind eg\u00e9szs\u00e9g\u00fcgyi, mind gazdas\u00e1gi szempontb\u00f3l jelent\u0151s. K\u00fcl\u00f6n\u00f6sen az id\u0151sek \u00e9s a gyermekek szervezet\u00e9re megterhel\u0151, az el\u0151bbiek k\u00f6r\u00e9ben esetenk\u00e9nt jelent\u0151sen megugr\u00f3 hal\u00e1loz\u00e1si ar\u00e1nyt id\u00e9zhet el\u0151<\/p>\n\n\n\n<p>Mivel az \u00e9l\u0151l\u00e9nyek, \u00edgy az emberek is szoros kapcsolatban \u00e1llnak k\u00f6rnyezet\u00fckkel, \u00edgy az id\u0151j\u00e1r\u00e1s hat az emberi szervezetre. J\u00f3 ideje az orvostudom\u00e1ny tiszt\u00e1ban van azzal, hogy a frontok \u00e9s sz\u00e9ls\u0151s\u00e9ges id\u0151j\u00e1r\u00e1si viszonyok befoly\u00e1solj\u00e1k az \u00e9l\u0151 organizmusok m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n\n\n\n<p>&nbsp;A modern hum\u00e1nmeteorol\u00f3gia, vagy hum\u00e1n bio-klimatol\u00f3gia egyik f\u0151 probl\u00e9m\u00e1ja a k\u00f6rnyezet hat\u00e1sa az emberi testre az id\u0151j\u00e1r\u00e1si viszonyok szempontj\u00e1b\u00f3l.<\/p>\n\n\n\n<p>&nbsp;Ugyanis a h\u0151-terhel\u00e9s hat\u00e1ssal van a h\u0151szab\u00e1lyz\u00f3 rendszer m\u0171k\u00f6d\u00e9s\u00e9re, a test aktivit\u00e1s\u00e1ra, \u00edgy a mindennapi tev\u00e9kenys\u00e9gekre, valamint egyes betegs\u00e9gek, illetve elhal\u00e1loz\u00e1sok (dehidrat\u00e1ci\u00f3, h\u0151guta) kialakul\u00e1s\u00e1ra (Ivanov and Chervenkov, 2021).<\/p>\n\n\n\n<p>Az emberi az \u00e1lland\u00f3 testh\u0151m\u00e9rs\u00e9klet\u0171 \u00e9l\u0151l\u00e9nyek k\u00f6z\u00e9 tartozik, ami azt jelenti, hogy a napi testh\u0151m\u00e9rs\u00e9klet ingadoz\u00e1sa nem haladhatja meg az 1 \u00b0<em>C-ot. &nbsp;A testh\u0151m\u00e9rs\u00e9klet j\u00f3r\u00e9szt f\u00fcggetlen a k\u00fcls\u0151 h\u0151m\u00e9rs\u00e9klett\u0151l.<\/em><\/p>\n\n\n\n<p><em>Az \u00e1lland\u00f3 testh\u0151m\u00e9rs\u00e9klet a h\u0151termel\u00e9s \u00e9s a h\u0151-lead\u00e1s egyens\u00faly\u00e1n alapszik, melyet a test\u00fcnk h\u0151szab\u00e1lyz\u00f3 k\u00f6zpontja biztos\u00edt.. Ez a k\u00f6zpont az agyunkban tal\u00e1lhat\u00f3 hypothalamusban val\u00f3sul meg, melynek k\u00e9t r\u00e9sze van, a meleg\u00edt\u0151 \u00e9s h\u0171t\u0151 k\u00f6zpont. A k\u00f6zpont legf\u0151bb ingere a rajta \u00e1thalad\u00f3 v\u00e9r h\u0151m\u00e9rs\u00e9klet\u00e9nek v\u00e1ltoz\u00e1sa, de az idegrendszer m\u00e1s r\u00e9szeib\u0151l is kap inger\u00fcletet.<\/em><\/p>\n\n\n\n<p><em><strong><u>H\u0151termel\u00e9s:<\/u><\/strong><\/em><\/p>\n\n\n\n<p><em>Biol\u00f3giai oxid\u00e1ci\u00f3 (szerves anyagok energianyer\u00e9s c\u00e9lj\u00e1b\u00f3l t\u00f6rt\u00e9n\u0151 lebont\u00e1sa a sejtekben) k\u00f6vetkezm\u00e9nye, mikor is a szervek m\u0171k\u00f6d\u00e9sekor az oxid\u00e1ci\u00f3 fokoz\u00f3dik \u00e9s ez h\u0151termel\u00e9s n\u00f6veked\u00e9s\u00e9vel j\u00e1r. Az \u00e1t\u00e1raml\u00f3 v\u00e9r h\u0151m\u00e9rs\u00e9klete cs\u00f6kken \u00e9s a meleg\u00edt\u0151k\u00f6zpont m\u0171k\u00f6d\u00e9sbe l\u00e9p, fokoz\u00f3dik a h\u0151termel\u00e9s.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>b\u0151r erei \u00f6sszeh\u00faz\u00f3dnak<\/em><\/li>\n\n\n\n<li><em>b\u0151r h\u0151m\u00e9rs\u00e9klete cs\u00f6kken<\/em><\/li>\n\n\n\n<li><em>remeg\u00e9s, borzong\u00e1s &#8211; fokozott izomm\u0171k\u00f6d\u00e9s \u2013 h\u0151 termel\u00e9st eredm\u00e9nyez<\/em><\/li>\n\n\n\n<li><em>megsz\u0171nik a verejt\u00e9k elv\u00e1laszt\u00e1s, termel\u00e9s<\/em><\/li>\n<\/ul>\n\n\n\n<p><em><strong><u>H\u0151-lead\u00e1s:<\/u><\/strong><\/em><\/p>\n\n\n\n<p><em>P\u00e1rologtat\u00e1ssal, vezet\u00e9ssel \u00e9s sug\u00e1rz\u00e1ssal t\u00f6rt\u00e9nhet.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e1rologtat\u00e1s: a b\u0151r verejt\u00e9kmirigyei verejt\u00e9ket termel, amely a testfel\u00fcletre ker\u00fcl. Ennek elp\u00e1rologtat\u00e1s\u00e1hoz h\u0151re van sz\u00fcks\u00e9g, amit a szervezet biztos\u00edt, ezzel h\u0151t vesz\u00edt. Ez a legfontosabb h\u0151-lead\u00e1si forma.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vezet\u00e9ses h\u0151-lead\u00e1sr\u00f3l akkor besz\u00e9l\u00fcnk mikor a test a vele k\u00f6zvetlen kapcsolatba ker\u00fclt t\u00e1rgynak ad h\u0151t.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sug\u00e1rz\u00e1sos h\u0151-lead\u00e1s: a test a k\u00f6rnyez\u0151 leveg\u0151 felmeleg\u00edt\u00e9se r\u00e9v\u00e9n ad le h\u0151t.<\/li>\n<\/ul>\n\n\n\n<p>Megjegyzend\u0151, hogy a h\u0151-lead\u00e1s t\u00f6rt\u00e9nik a t\u00fcd\u0151be ker\u00fclt leveg\u0151 felmeleg\u00edt\u00e9s\u00e9vel, valamint sz\u00e9klettel \u00e9s vizelettel is.<\/p>\n\n\n\n<p>H\u0151-lead\u00e1sn\u00e1l<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a b\u0151r erei kit\u00e1gulnak &#8211; ennek k\u00f6vetkezm\u00e9nye, hogy b\u0151r\u00fcnk kipirul<\/li>\n\n\n\n<li>B\u0151r h\u0151m\u00e9rs\u00e9klete megemelkedik , ezzel n\u0151 a h\u0151m\u00e9rs\u00e9klet k\u00fcl\u00f6nbs\u00e9g b\u0151r \u00e9s k\u00f6rnyezet k\u00f6z\u00f6tt \u00e9s ez a h\u0151-lead\u00e1s szempontj\u00e1b\u00f3l el\u0151ny\u00f6s)<\/li>\n\n\n\n<li>verejt\u00e9kmirigyek izzads\u00e1got termelnek \u2013 ennek elp\u00e1rologtat\u00e1s\u00e1val a szervezet jelent\u0151s mennyis\u00e9g h\u0151t ad le<\/li>\n\n\n\n<li>szapora sz\u00edvver\u00e9s<\/li>\n<\/ul>\n\n\n\n<p>A nagy meleg okozta h\u0151s\u00e9ggel \u00f6sszef\u00fcgg\u0151 probl\u00e9m\u00e1k t\u00f6bb\u00e9-kev\u00e9sb\u00e9 fokozatosan k\u00f6vetik egym\u00e1st. <strong>Min\u00e9l jobban megterheli valakinek a szervezet\u00e9t a meleg<\/strong><strong>&nbsp;<\/strong>(pl. min\u00e9l t\u00f6bbet tart\u00f3zkodik k\u00e1nikul\u00e1ban a szabadban an\u00e9lk\u00fcl, hogy a teste megfelel\u0151 h\u0171t\u00e9s\u00e9r\u0151l gondoskodna),&nbsp;<strong>ann\u00e1l s\u00falyosabbak lesznek a<\/strong><strong> <\/strong><strong>t\u00fcnetei<\/strong><strong>&nbsp;<\/strong><strong>\u00e9s ann\u00e1l nagyobb vesz\u00e9lyben van<\/strong><strong>.<\/strong>&nbsp;\u00c9rdemes tiszt\u00e1ban lenni azonban azzal, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 probl\u00e9m\u00e1k k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9gek nem pontosan meghat\u00e1rozottak, nincsenek \u00e9les hat\u00e1rvonalak, \u00edgy az sem mindig egy\u00e9rtelm\u0171, hogy mely elnevez\u00e9ssel mely v\u00e9szhelyzetet \u00edrj\u00e1k le. Ez els\u0151sorban az egy\u00e9ni t\u0171r\u0151k\u00e9pess\u00e9gt\u0151l f\u00fcgg.<\/p>\n\n\n\n<p>Mivel mindenki m\u00e1sk\u00e9pp reag\u00e1l a h\u0151s\u00e9gre: van aki jobban viseli az extr\u00e9m meleget van aki nehezebben, ez\u00e9rt az enyh\u00e9bb probl\u00e9m\u00e1kkal j\u00e1r\u00f3 t\u00fcnetekre is oda kell figyelni, mert b\u00e1rmikor v\u00e9szhelyzet alakulhat ki.<\/p>\n\n\n\n<p>H\u0151guta szempontj\u00e1b\u00f3l a gyerekek az id\u0151sek, sportol\u00f3k \u00e9s a szabad \u00e9g alatt dolgoz\u00f3k a legvesz\u00e9lyeztetettebbek.<\/p>\n\n\n\n<p><strong><em>De mi is a h\u0151guta?<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/1-2.png\" alt=\"\" class=\"wp-image-372\" width=\"251\" height=\"251\" srcset=\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/1-2.png 740w, https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/1-2-300x300.png 300w, https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/1-2-150x150.png 150w, https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/1-2-60x60.png 60w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/figure>\n<\/div>\n\n\n<p>Amikor a testh\u0151m\u00e9rs\u00e9klet 39,5-40,6\u00b0C-ra emelkedik ez \u00e1ltal test\u00fcnk magh\u0151m\u00e9rs\u00e9klete is emelkedik. &nbsp;A test verejt\u00e9kez\u00e9se le\u00e1ll, a b\u0151r kipirul \u00e9s forr\u00f3v\u00e1 v\u00e1lik, majd a kering\u00e9s rendszere fokozatosan \u00f6sszeomlik. A&nbsp;h\u0151guta&nbsp;kezel\u00e9s n\u00e9lk\u00fcl hal\u00e1los kimenetel\u0171 is lehet.<\/p>\n\n\n\n<p><strong>T\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>testh\u0151m\u00e9rs\u00e9klet 39 \u00b0C<\/li>\n\n\n\n<li>fejf\u00e1j\u00e1s<\/li>\n\n\n\n<li>v\u00f6r\u00f6s sz\u00e1raz b\u0151r<\/li>\n\n\n\n<li>\u00e1ltal\u00e1nos gyenges\u00e9g, rosszull\u00e9t<\/li>\n\n\n\n<li>h\u00e1nyinger, h\u00e1ny\u00e1s<\/li>\n\n\n\n<li>\u00e9tv\u00e1gytalans\u00e1g<\/li>\n\n\n\n<li>sz\u00e9d\u00fcl\u00e9s<\/li>\n\n\n\n<li>ingerl\u00e9kenys\u00e9g<\/li>\n\n\n\n<li>fokozott szomj\u00fas\u00e1g \u00e9rz\u00e9s<\/li>\n\n\n\n<li>b\u00e1gyadts\u00e1g, alusz\u00e9konys\u00e1g<\/li>\n\n\n\n<li>szapora sz\u00edvver\u00e9s<\/li>\n<\/ul>\n\n\n\n<p>Ekkor az \u00e9rintett szem\u00e9lyt h\u0171v\u00f6s helyre kell vinni \u00e9s meg kell kezdeni a test ht\u00e9s\u00e9 vizes ruh\u00e1s borogat\u00e1ssal fokozatosan hideg vizes zuhannyal. Fontos a folyad\u00e9k \u00e9s n\u00e1trium p\u00f3tl\u00e1s ez\u00e9rt enyh\u00e9n s\u00f3s vizet itassunk a beteggel.<\/p>\n\n\n\n<p>Amennyiben a beteg a nem mutat javul\u00e1st egy \u00f3r\u00e1n bel\u00fcl, akkor h\u00edvjunk orvost.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>izomg\u00f6rcs<\/li>\n\n\n\n<li>mozg\u00e1skoordin\u00e1ci\u00f3s zavarok<\/li>\n\n\n\n<li>zavarts\u00e1g<\/li>\n\n\n\n<li>\u00e1jul\u00e1s<\/li>\n\n\n\n<li>kapkod\u00f3 l\u00e9gz\u00e9s<\/li>\n<\/ul>\n\n\n\n<p>Ezekn\u00e9l a s\u00falyos t\u00fcnetekn\u00e9l azonnal h\u00edvjunk orvost \u00e9s miel\u0151bb vigy\u00fck h\u0171v\u00f6s helyre a beteget \u00e9s kezdj\u00fck meg test h\u0171t\u00e9s\u00e9t hideg vizes borogat\u00e1ssal fokozatos hideg vizes zuhannyal.<\/p>\n\n\n\n<p>Na de hogyan is el\u0151zz\u00fck meg a bajt? Cs\u00f6kkents\u00fck a kisz\u00e1rad\u00e1s \u00e9s h\u0151guta kock\u00e1zat\u00e1t.<\/p>\n\n\n\n<p><strong><em>Tan\u00e1csok k\u00e1nikula idej\u00e9n:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u0171ts\u00fck test\u00fcnket \u00e9s p\u00f3toljuk a folyad\u00e9kot<\/li>\n<\/ul>\n\n\n\n<p>Zuhanyozzunk naponta t\u00f6bbsz\u00f6r langyos v\u00edzben<\/p>\n\n\n\n<p>Viselj\u00fcnk laza vil\u00e1gos \u00f6lt\u00f6z\u00e9ket<\/p>\n\n\n\n<p>Elegend\u0151 mennyis\u00e9g\u0171 vizet fogyasszunk \u00e9s ker\u00fclj\u00fck a cukros \u00fcd\u00edt\u0151k \u00e9s alkohol \u00e9s koffein tartalm\u00fa ital fogyaszt\u00e1s\u00e1t.<\/p>\n\n\n\n<p>Viselj\u00fcnk napon kalapot, kend\u0151t a fej\u00fcnk\u00f6n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ker\u00fclj\u00fck a h\u0151s\u00e9get<\/li>\n<\/ul>\n\n\n\n<p>Legal\u00e1bb 2 \u20133 \u00f3r\u00e1t t\u00f6lts\u00fcnk h\u0171v\u00f6s helyen<\/p>\n\n\n\n<p>Tart\u00f3zkodjunk \u00e1rny\u00e9kban<\/p>\n\n\n\n<p>Ne sportoljunk \u00e9s ker\u00fclj\u00fck a meger\u0151ltet\u0151 munk\u00e1t<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tartsuk h\u0171v\u00f6sen otthonunkat<\/li>\n<\/ul>\n\n\n\n<p>Otthonunk h\u0151m\u00e9rs\u00e9klete mindig maradjon nappal 32 C, m\u00edg \u00e9jszaka 24 C alatt.<\/p>\n\n\n\n<p>\u00c9jszak\u00e1nk\u00e9nt szell\u0151ztess\u00fcnk, nappal pedig h\u00fazzuk el a f\u00fcgg\u00f6ny\u00f6ket, eressz\u00fck le a rol\u00f3kat.<\/p>\n\n\n\n<p>A nem haszn\u00e1lt elektromos g\u00e9peket kapcsoljuk ki, \u00e1ramtalan\u00edtsuk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula2-1.png\" alt=\"\" class=\"wp-image-373\" width=\"291\" height=\"194\" srcset=\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula2-1.png 402w, https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula2-1-300x200.png 300w, https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula2-1-90x60.png 90w, https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula2-1-370x247.png 370w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><u>SOHA NE HAGYJUNK GYEREKET, \u00c1LLATOT PARKOL\u00d3 AUT\u00d3BAN!!!<\/u><\/strong><\/p>\n\n\n\n<p><strong>A weboldalon megjelent inform\u00e1ci\u00f3k nem helyettes\u00edtik az orvosi vizsg\u00e1latot, l\u00e1togasson el orvos\u00e1hoz.<\/strong><\/p>\n\n\n\n<p>.Forr\u00e1s:<\/p>\n\n\n\n<p>Dr.M\u00e1ndi Barbab\u00e1s \u2013 Anat\u00f3mia- \u00c9lettan<\/p>\n\n\n\n<p><a href=\"https:\/\/web.archive.org\/web\/20160304205218\/http:\/\/www.boon.hu\/2007\/05\/kanikula.pdf\">https:\/\/web.archive.org\/web\/20160304205218\/http:\/\/www.boon.hu\/2007\/05\/kanikula.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nnk.gov.hu\/attachments\/article\/1521\/A%20hoseg%20egeszsegkarosito%20hatasai.pdf\">https:\/\/www.nnk.gov.hu\/attachments\/article\/1521\/A%20hoseg%20egeszsegkarosito%20hatasai.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nnk.gov.hu\/index.php\/tanacsok-hoseg-idejere\">https:\/\/www.nnk.gov.hu\/index.php\/tanacsok-hoseg-idejere<\/a><\/p>\n\n\n\n<p><em>Szerz\u0151: Laskay Barbara \u2013 Feln\u0151tt szak\u00e1pol\u00f3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; L\u00e9trehozva: 2023. j\u00falius 07.<\/em><\/p>\n\n\n\n<p><em>Az oldalon tal\u00e1lhat\u00f3 tartalmak hiteless\u00e9g\u00e9\u00e9rt a Birillo Zoo Kft \u2013Birillo Angel Otthoni Szak\u00e1pol\u00e1s \u2013 Betegell\u00e1t\u00e1s Szolg\u00e1ltat\u00e1st \u00fcgyvezet\u0151je: Laskay Barbara felel.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ny\u00e1ri meleg vesz\u00e9lyei: K\u00c1NIKULA = H\u0150GUTA? Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg. Megfigyelhetj\u00fck, hogy id\u0151j\u00e1r\u00e1sunk \u00e9vr\u0151l \u00e9vre v\u00e1ltozik. Elt\u0171nnek az \u00e9vszakok, nincs igaz\u00e1n \u00e1tmenet, a h\u0151m\u00e9rs\u00e9klet drasztikusan &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[71,69,70],"blog-category":[],"class_list":["post-369","blog_post","type-blog_post","status-publish","hentry","tag-hoguta","tag-kanikula","tag-nyari-meleg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ny\u00e1ri meleg vesz\u00e9lyei: K\u00c1NIKULA = H\u0150GUTA? Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg. - BirilloAngel<\/title>\n<meta name=\"description\" content=\"Ny\u00e1ri meleg vesz\u00e9lyei. K\u00e1nikula vagy h\u0151guta. Meleg hat\u00e1sa a szervezet\u00fcnkre: Mit tegy\u00fcnk,hogy ne legyen keser\u00e9des a ny\u00e1ri meleg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ny\u00e1ri meleg vesz\u00e9lyei: K\u00c1NIKULA = H\u0150GUTA? Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg. - BirilloAngel\" \/>\n<meta property=\"og:description\" content=\"Ny\u00e1ri meleg vesz\u00e9lyei. K\u00e1nikula vagy h\u0151guta. Meleg hat\u00e1sa a szervezet\u00fcnkre: Mit tegy\u00fcnk,hogy ne legyen keser\u00e9des a ny\u00e1ri meleg.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta\" \/>\n<meta property=\"og:site_name\" content=\"BirilloAngel\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T18:48:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta\",\"url\":\"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta\",\"name\":\"Ny\u00e1ri meleg vesz\u00e9lyei: K\u00c1NIKULA = H\u0150GUTA? Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg. - BirilloAngel\",\"isPartOf\":{\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta#primaryimage\"},\"image\":{\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta#primaryimage\"},\"thumbnailUrl\":\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1.png\",\"datePublished\":\"2023-07-07T11:55:04+00:00\",\"dateModified\":\"2025-04-09T18:48:53+00:00\",\"description\":\"Ny\u00e1ri meleg vesz\u00e9lyei. K\u00e1nikula vagy h\u0151guta. Meleg hat\u00e1sa a szervezet\u00fcnkre: Mit tegy\u00fcnk,hogy ne legyen keser\u00e9des a ny\u00e1ri meleg.\",\"breadcrumb\":{\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta#primaryimage\",\"url\":\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1.png\",\"contentUrl\":\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1.png\",\"width\":792,\"height\":792},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/birilloangel.hu\/birilloangel\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/birilloangel.hu\/birilloangel\/?post_type=blog_post\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ny\u00e1ri meleg vesz\u00e9lyei: K\u00c1NIKULA = H\u0150GUTA? Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/#website\",\"url\":\"https:\/\/birilloangel.hu\/birilloangel\/\",\"name\":\"BirilloAngel\",\"description\":\"otthoni szak\u00e1pol\u00e1s \u2013 betegell\u00e1t\u00e1s szolg\u00e1ltat\u00e1s\",\"publisher\":{\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/birilloangel.hu\/birilloangel\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/#organization\",\"name\":\"BirilloAngel\",\"url\":\"https:\/\/birilloangel.hu\/birilloangel\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2022\/11\/cropped-BA_logo4website.jpg\",\"contentUrl\":\"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2022\/11\/cropped-BA_logo4website.jpg\",\"width\":200,\"height\":200,\"caption\":\"BirilloAngel\"},\"image\":{\"@id\":\"https:\/\/birilloangel.hu\/birilloangel\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ny\u00e1ri meleg vesz\u00e9lyei: K\u00c1NIKULA = H\u0150GUTA? Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg. - BirilloAngel","description":"Ny\u00e1ri meleg vesz\u00e9lyei. K\u00e1nikula vagy h\u0151guta. Meleg hat\u00e1sa a szervezet\u00fcnkre: Mit tegy\u00fcnk,hogy ne legyen keser\u00e9des a ny\u00e1ri meleg.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta","og_locale":"hu_HU","og_type":"article","og_title":"Ny\u00e1ri meleg vesz\u00e9lyei: K\u00c1NIKULA = H\u0150GUTA? Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg. - BirilloAngel","og_description":"Ny\u00e1ri meleg vesz\u00e9lyei. K\u00e1nikula vagy h\u0151guta. Meleg hat\u00e1sa a szervezet\u00fcnkre: Mit tegy\u00fcnk,hogy ne legyen keser\u00e9des a ny\u00e1ri meleg.","og_url":"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta","og_site_name":"BirilloAngel","article_modified_time":"2025-04-09T18:48:53+00:00","og_image":[{"url":"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Becs\u00fclt olvas\u00e1si id\u0151":"6 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta","url":"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta","name":"Ny\u00e1ri meleg vesz\u00e9lyei: K\u00c1NIKULA = H\u0150GUTA? Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg. - BirilloAngel","isPartOf":{"@id":"https:\/\/birilloangel.hu\/birilloangel\/#website"},"primaryImageOfPage":{"@id":"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta#primaryimage"},"image":{"@id":"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta#primaryimage"},"thumbnailUrl":"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1.png","datePublished":"2023-07-07T11:55:04+00:00","dateModified":"2025-04-09T18:48:53+00:00","description":"Ny\u00e1ri meleg vesz\u00e9lyei. K\u00e1nikula vagy h\u0151guta. Meleg hat\u00e1sa a szervezet\u00fcnkre: Mit tegy\u00fcnk,hogy ne legyen keser\u00e9des a ny\u00e1ri meleg.","breadcrumb":{"@id":"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta#primaryimage","url":"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1.png","contentUrl":"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2023\/07\/kanikula-1.png","width":792,"height":792},{"@type":"BreadcrumbList","@id":"https:\/\/birilloangel.hu\/birilloangel\/?blog_post=nyari-meleg-veszelyei-kanikula-vagy-hoguta#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/birilloangel.hu\/birilloangel\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/birilloangel.hu\/birilloangel\/?post_type=blog_post"},{"@type":"ListItem","position":3,"name":"Ny\u00e1ri meleg vesz\u00e9lyei: K\u00c1NIKULA = H\u0150GUTA? Mit tegy\u00fcnk, hogy ne legyen keser\u00e9des a ny\u00e1ri meleg."}]},{"@type":"WebSite","@id":"https:\/\/birilloangel.hu\/birilloangel\/#website","url":"https:\/\/birilloangel.hu\/birilloangel\/","name":"BirilloAngel","description":"otthoni szak\u00e1pol\u00e1s \u2013 betegell\u00e1t\u00e1s szolg\u00e1ltat\u00e1s","publisher":{"@id":"https:\/\/birilloangel.hu\/birilloangel\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/birilloangel.hu\/birilloangel\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/birilloangel.hu\/birilloangel\/#organization","name":"BirilloAngel","url":"https:\/\/birilloangel.hu\/birilloangel\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/birilloangel.hu\/birilloangel\/#\/schema\/logo\/image\/","url":"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2022\/11\/cropped-BA_logo4website.jpg","contentUrl":"https:\/\/birilloangel.hu\/birilloangel\/wp-content\/uploads\/2022\/11\/cropped-BA_logo4website.jpg","width":200,"height":200,"caption":"BirilloAngel"},"image":{"@id":"https:\/\/birilloangel.hu\/birilloangel\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/birilloangel.hu\/birilloangel\/index.php?rest_route=\/wp\/v2\/blog_post\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/birilloangel.hu\/birilloangel\/index.php?rest_route=\/wp\/v2\/blog_post"}],"about":[{"href":"https:\/\/birilloangel.hu\/birilloangel\/index.php?rest_route=\/wp\/v2\/types\/blog_post"}],"author":[{"embeddable":true,"href":"https:\/\/birilloangel.hu\/birilloangel\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/birilloangel.hu\/birilloangel\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=369"}],"wp:attachment":[{"href":"https:\/\/birilloangel.hu\/birilloangel\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=369"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/birilloangel.hu\/birilloangel\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=369"},{"taxonomy":"blog-category","embeddable":true,"href":"https:\/\/birilloangel.hu\/birilloangel\/index.php?rest_route=%2Fwp%2Fv2%2Fblog-category&post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}